Do you know how to feel unhappy or unhappy in a moment?

Think about what you’re missing at the moment, what you don’t have, what you lack or can’t. You feel like sadness, frustration, jealousy, anger, despair come.

What if you try to divert your attention to the things for which you feel grateful or grateful at this moment? For enjoying springing nature? For having small couches running around, which long you’ve been waiting for? For a fantastically delicious breakfast on the plate? For that you can move, see, hear, touch, taste? You feel like you’re full? You feel like a shower of hormones of happiness – dopamine and serotonin – washes away that feeling of unhappiness? You feel how close people get closer, inspiration for a new day comes, today’s difficulties or limitations are reduced?

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