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The Difference Between Sun Protective Clothing and Regular Clothing: Why it Matters

woman upf +50 long sleeve t-shirt

Sun protection is an essential part of any outdoor activity. While sunscreen is an obvious first step, many people don’t realize that the clothing they wear can also play a crucial role in protecting them from the sun’s harmful UV rays. But not all clothing is created equal when it comes to sun protection. In this blog post, we’ll discuss the difference between sun protective clothing and regular clothing, and why it matters for your skin’s health.

 

What is Sun Protective Clothing?

Sun protective clothing is designed to provide a higher level of protection from the sun’s UV radiation than regular clothing. This is achieved through a variety of means, such as using specialized fabrics, adding sun-blocking agents during the manufacturing process, or creating tighter weaves that block out more UV rays.

 

One of the key factors that sets sun protective clothing apart from regular clothing is its Ultraviolet Protection Factor (UPF) rating. This rating system measures how much UV radiation can penetrate the fabric and reach the skin. A higher UPF rating indicates a higher level of sun protection, with a UPF of 50 offering the highest level of protection by blocking out 98% of UV radiation.

 

Why Regular Clothing is Not Enough

While regular clothing can offer some degree of protection from the sun, it is typically not designed with sun protection in mind. Most fabrics allow some UV radiation to penetrate through, which can leave the skin vulnerable to damage.

For example, a white cotton t-shirt typically has a UPF rating of around 5, which means that 20% of UV radiation can penetrate the fabric and reach the skin. This level of protection is not enough to prevent sunburn, let alone the long-term damage that can lead to skin cancer and premature aging.

In addition, regular clothing can also become less effective at protecting the skin over time, as the fabric wears down and loses its ability to block UV radiation.

 

The Benefits of Sun Protective Clothing

The benefits of sun protective clothing are numerous, and extend beyond simply preventing sunburn. Here are a few key reasons why it matters:

  • Sun protective clothing can help prevent skin cancer: Skin cancer is the most common type of cancer in the United States, and exposure to UV radiation is a major risk factor. Sun protective clothing can help reduce the risk of skin cancer by blocking out harmful UV rays.

  • Sun protective clothing can prevent premature aging: Exposure to the sun can cause wrinkles, age spots, and other signs of premature aging. Sun protective clothing can help prevent these effects by blocking out UV radiation and reducing the amount of damage done to the skin.

  • Sun protective clothing can be more comfortable: Some sun protective clothing is made from lightweight, breathable fabrics that can help keep you cool and comfortable in hot weather. This can make it easier to enjoy outdoor activities without worrying about sunburn or heat exhaustion.

Choosing the Right Sun Protective Clothing

When shopping for sun protective clothing, there are a few key things to keep in mind. First, look for clothing with a high UPF rating, ideally 50 or above. Second, consider the fabric and construction of the clothing. Some fabrics are better at blocking UV radiation than others, and tighter weaves can offer better protection than looser weaves. Third, think about the fit and style of the clothing. Sun protective clothing doesn’t have to be bulky or unattractive – there are many stylish options available that offer a high level of sun protection.

 

Conclusion

Sun protective clothing is an important part of any sun protection regimen. While regular clothing can offer some degree of protection, it is typically not enough to fully protect the skin from UV radiation. By choosing sun protective clothing with a high UPF rating, specialized fabrics, and a comfortable fit, you can enjoy outdoor activities while reducing your risk of skin cancer and premature aging.

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The Link Between Vitamin D and Sun Exposure: Balancing Benefits and Risks

vitamin d

vitamin d

Vitamin D is an essential nutrient that plays a crucial role in our overall health and well-being. It is involved in various biological processes, including bone health, immune function, and mood regulation. One of the best sources of vitamin D is the sun. When our skin is exposed to the sun’s ultraviolet (UV) rays, it produces vitamin D.

However, excessive sun exposure, especially when it leads to sunburn, is a known risk factor for skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma. With this in mind, it’s important to protect ourselves from the sun’s harmful effects. To do so, we can wear sun-protective clothing, which comes in a variety of styles and materials, ranging from lightweight, breathable fabrics to more substantial options like hats, long-sleeved shirts, and pants. This clothing is designed to block out the sun’s harmful rays, keeping our skin safe and protected.

While sun-protective clothing is an essential tool for preventing sun damage, it’s important to remember that it can also impact our body’s ability to produce vitamin D. Our skin needs exposure to the sun’s UVB rays to produce vitamin D, but clothing can block these rays from reaching our skin. As a result, it’s recommended to get moderate sun exposure, especially in the early morning or late afternoon when the sun’s rays are less intense.

To ensure that you’re getting enough vitamin D while protecting yourself from the harmful effects of the sun, it’s recommended to get short periods of sun exposure and to supplement your diet with vitamin D-rich foods or supplements. Foods like fatty fish, egg yolks, and fortified dairy products are good sources of vitamin D. Taking supplements is also an option, but it’s important to talk to a healthcare provider before starting any new supplements.


Several studies have suggested that vitamin D may have a protective effect against certain types of cancer, including breast, prostate, and colorectal cancer. Researchers believe that vitamin D’s ability to regulate cell growth and division may help prevent cancer development and progression. However, excessive sun exposure is a risk factor for skin cancer, and it’s important to balance the potential benefits of vitamin D with the risks of sun exposure.


In conclusion, the link between vitamin D and sun exposure is complex, and it’s important to strike a balance between getting enough vitamin D and protecting ourselves from the sun’s harmful effects. Sun-protective clothing and sunscreen are essential tools for preventing sun damage, and short periods of sun exposure can help ensure our bodies are producing enough vitamin D to support our health. By following these guidelines, we can keep our skin safe and healthy while reaping the benefits of vitamin D.


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The Importance of Sun Protection for Children and How Sun Protective Clothing Can Help

oak crew - man

As parents, we want the best for our children, and that includes protecting them from harm. While many parents are diligent about slathering their kids in sunscreen, there’s another aspect of sun protection that’s often overlooked: sun protective clothing.

According to the American Academy of Dermatology, just one blistering sunburn during childhood or adolescence can more than double a person’s chance of developing melanoma later in life. This sobering statistic underscores the importance of taking sun protection seriously, especially for our children.

oak crew - man

Here are a few reasons why sun protective clothing is a valuable tool in protecting our kids from the sun’s harmful rays:

      1. Children’s skin is more vulnerable to sun damage than adult skin

    The American Academy of Dermatology notes that children’s skin is more vulnerable to sun damage than adult skin. Children have thinner skin that is more sensitive to UV radiation, and they spend more time outside than most adults do. This combination of factors makes them more susceptible to sunburn, skin damage, and an increased risk of skin cancer later in life.

        1. Sun protective clothing provides reliable and long-lasting protection

      One of the advantages of sun protective clothing is that it provides reliable and long-lasting protection from the sun’s harmful UV radiation. Unlike sunscreen, which can wear off or be washed away by sweat or water, sun protective clothing remains effective throughout the day. Additionally, you don’t have to worry about reapplying it every two hours, as you do with sunscreen.

      A study published in the Journal of the American Academy of Dermatology found that people who wore sun protective clothing had a significantly lower risk of sunburn than those who used sunscreen alone. This suggests that sun protective clothing is an effective tool for reducing the risk of sunburn and skin damage, especially in children.

       

          1. Sun protective clothing is a convenient and easy option

        Let’s face it: getting kids to sit still long enough to apply sunscreen can be a challenge. Sunscreen can be messy, and kids may not be thrilled about having to sit still for a few minutes while it dries. Sun protective clothing is a convenient and easy option that doesn’t require any additional effort on your part. Simply dress your child in sun protective clothing, and they’re ready to go outside and play.

          1. Sun protective clothing can be stylish and fun

        Gone are the days when sun protective clothing was boring and unattractive. Today, there are a wide variety of sun protective clothing options available for kids that are both stylish and fun. From swimsuits to hats to t-shirts, there’s something for every child’s taste.

         

          1. Sun protective clothing can help establish healthy habits

        When we make sun protection a habit for our children, we’re helping to establish healthy habits that will stay with them for life. By incorporating sun protective clothing into our children’s daily routines, we’re sending a message that protecting our skin from the sun’s harmful rays is an important part of taking care of ourselves. This can help our children grow up with a healthy attitude towards sun protection and reduce their risk of skin cancer later in life.

        In conclusion, sun protective clothing is an important tool in protecting our children from the sun’s harmful rays. By providing reliable, long-lasting protection that’s both convenient and stylish, sun protective clothing can help establish healthy habits and reduce the risk of skin damage and skin cancer later in life. As parents, it’s our responsibility to take sun protection seriously and make it a priority for our children

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        5 Reasons to Invest in Sun Protective Clothing this Summer

        Summer is just around the corner, and with warmer weather comes the increased risk of sun damage to our skin. While most of us know to apply sunscreen and seek shade during peak hours of sun exposure, many of us overlook an essential tool for sun protection: sun protective clothing.

        At our sun protective clothing brand, we specialize in long sleeve t-shirts with high UPF ratings that provide superior sun protection for outdoor activities. Here are five reasons why investing in sun protective clothing is a smart choice for your health and well-being this summer:

            1. Sun Protective Clothing Offers More Comprehensive Protection Than Sunscreen Alone

          While sunscreen is an essential part of any sun protection strategy, it’s important to note that it’s not a foolproof solution. Sunscreen can wear off or be missed during application, leaving areas of skin vulnerable to sun damage. Sun protective clothing, on the other hand, covers the majority of the skin, blocking up to 98% of UV radiation without the need for reapplication.

          In fact, a study published in the Journal of the American Academy of Dermatology found that wearing sun protective clothing can significantly reduce the risk of sunburn and sun-related skin damage, even in individuals who regularly use sunscreen.

              1. Sun Protective Clothing Provides Better Protection for Sensitive Skin

            If you have sensitive skin that is easily irritated by sunscreen, sun protective clothing can be a game-changer. Unlike sunscreen, which can cause rashes or breakouts, sun protective clothing is made from lightweight, breathable fabrics that are gentle on the skin and don’t require any chemical application.

            In addition, sun protective clothing is ideal for individuals with skin conditions like eczema, psoriasis, or rosacea, as it provides an extra layer of protection against the sun’s harmful rays that can exacerbate these conditions.

                1. Sun Protective Clothing is Convenient and Easy to Wear

              Unlike sunscreen, which needs to be reapplied every two hours or after swimming or sweating, sun protective clothing requires no special maintenance or reapplication. Simply slip on a sun protective shirt and go about your day knowing that you’re protected from the sun’s harmful rays.

              Sun protective clothing is also versatile, making it perfect for a wide range of outdoor activities, from hiking and biking to swimming and surfing. With a wide range of styles and colors to choose from, you’re sure to find a sun protective shirt that fits your personal style and needs.

                  1. Sun Protective Clothing is a Smart Investment for Your Health

                It’s no secret that sun damage can lead to a variety of health problems, from skin cancer and premature aging to eye damage and immune system suppression. In fact, according to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime, making it the most common form of cancer in the United States.

                By investing in sun protective clothing, you’re taking a proactive step towards reducing your risk of skin cancer and other sun-related health problems. And because sun protective clothing is durable and long-lasting, you’ll save money in the long run compared to constantly buying and applying sunscreen.

                    1. Sun Protective Clothing is a Fashionable and Functional Choice

                  Finally, it’s worth noting that sun protective clothing is not only functional but fashionable as well. With a wide range of colors, styles, and designs to choose from, sun protective clothing is a great way to stay on-trend while also keeping your skin safe from the sun.

                  And because sun protective clothing is often made from moisture-wicking and breathable materials, it can also help keep you cool and comfortable during hot summer days.

                  In conclusion, investing in sun protective clothing is a smart choice for anyone who spends time outdoors during the summer months. With its comprehensive protection, convenience, and health benefits

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                  Is Monday morning breakfast the right time to talk about death?

                  Is Monday morning breakfast the right time to talk about death? There is no right time. But there is a time in which such conversations simply occur. Little by little chopping an egg and flying with lego straigtasparnis, and I sit in silence and memories. – Mommy, are you sad? – Oak asks. – yes, love. Today is Andrew’s birthday (Andrew is my dead brother). I miss him, and that’s why it’s sad. – I’m upset and crying. The helicopter continues to fly, and we talk about how Andrew died, what color his motorcycle and outfit were, and the helmet, how the funeral took place, whether he was buried underground or burned, where Andrew lived and so on. That’s what’s interesting for Oak. Ainiuk silently watches our conversation, listens. Sometimes when you hear the word “motorcycle”. Conversations about death, the loss that is important to us, the feelings that arise from experiencing grief can happen just like this. Without any special preparation. Because there are no words to speak for. There is no suitable age for this, because everyone, even the smallest, must know that death is part of life. We will not protect our children from it, so let us not protect ourselves from conversations about the pain of losing a loved one, about fear of being lost, about life after loss. Speaking out is not easy. But hiding under the table – even more difficult. After all, those “difficult” topics don’t go away. And we have to “put” them on the table. The only way to openness is to accept ourselves – feeling vulnerable, sensitive, upset, sad, wee-faced and not afraid to show it to our children. Because that’s how they learn to feel and accept their feelings. Learns to be in a life where there are deaths, bereavement, pain, grief and knowing that everything passes. #pokalbiaisuvaikais #pokalbiai #conversationswithkids #pokalbiaiapiemirti #mamystė #sunkuspokalbiai #emocijos #jausmai #netektys #mirtis #emotionalhealth #loss #hardconversations #connection #lifegoeson #lifeafterloss #feelings #jausmai #viskaspraeina #joinoakcrew #howtotalkaboutdeath #mondaybreakfast #breakfastconversations #vulnerability #acceptyouremotions #seima #šeima #familybreakfast
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                  What's your favorite color?

                  – Ainiuk, what's your favorite color? – asks the older 3-year-old brother of the smal
                  ler one.- Do, – answers firmly (translation into Lithuanian – red)
                  .- Ooo! – It's a happy brother. – It's the next time you fall and run blood, you don't have to cry. You have to smile, after all, your favorite color is running, he explains.

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                  Today all with the freedom of our state!

                  Today, the wind, which is so strong, blows the thought of wanting to escape from today’s captivity. Virus, fear, uncertainty. Movement, communication, meeting restriction.

                  But how many other captives are turning in our homes, our hearts. We keep imprisoning ourselves for things, duties, deeds, responsibilities, desire for more (though less – already vividly too much) in captivity. Anger, bumblebees, demands, reproaches, anxiety, sadness, pain and suffering, timidity, mistrust of oneself and others, shame, guilt in captivity.

                  Sometimes it’s so convenient in that captivity that you don’t even want to change anything. Sometimes that captivity bites like this, but there is no strength to free itself from it at all. You sit by yourself and you feel that captivity.

                  But the strong blowing wind from time to time through experience, through the stories of others brings a sense of freedom. That may be somehow different. Then dare and take a small but difficult step where it is unusual, new, unknown, scary. Perhaps dare to accept the imperfect, perhaps say “no” to others, perhaps change the vey work, perhaps finally break the morbid relationship, perhaps show more tenderness to another or yourself. And that freedom is increasing. Inside and around. It inspires and liberates others.

                  So every day let it be a day of inner freedom. And today all with the freedom of our state!

                  📷 @joanaburn

                  #kovo11#laisvė#laisve#freedom#lietuva🇱🇹#lithuania🇱🇹

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                  Your child seems to manipulate you

                  “When your child seems to manipulate you by oversuadling or invented your emotions, remember that he is still a small child, not a member of the mafia” (quote from Laura Markham’s book “Quiet Parents, Good Sibling Relationships”).

                  I think that sometimes, in those storms of feelings with the children, I really feel so helpless, kidnapped by two mafia and tortured into panages by interfering with knives, that you want to defend myself, become Al Capone myself, pack them up and put them in jail. At least for a short time. But in the midst of the storm, if I can inspire and look at that little one as a growing, learning being, I put all my weapons aside at once and only the only one – the most effective – hug, cuddle and acceptance of myself (the bish mafia) and another feeling (bish mafia) ❤️

                  #mamystė#motinystė#jausmai#emocijos#momof2#momof2boys#joioakcrew#lockdown#karantinas#familyquarantine#kasdienybe#dealingwithemotions#emotionsmatter#seima#šeima#1000valandulauke

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                  Do you know how to feel unhappy or unhappy in a moment?

                  Do you know how to feel unhappy or unhappy in a moment?

                  Think about what you’re missing at the moment, what you don’t have, what you lack or can’t. You feel like sadness, frustration, jealousy, anger, despair come.

                  What if you try to divert your attention to the things for which you feel grateful or grateful at this moment? For enjoying springing nature? For having small couches running around, which long you’ve been waiting for? For a fantastically delicious breakfast on the plate? For that you can move, see, hear, touch, taste? You feel like you’re full? You feel like a shower of hormones of happiness – dopamine and serotonin – washes away that feeling of unhappiness? You feel how close people get closer, inspiration for a new day comes, today’s difficulties or limitations are reduced?

                  #gratitude#dekingumas#mentalhealth#emotionalhealth#gratitudeattitude#gratitudedaily#joinoakcrew#lockdown#familyquarantine#šeima#karantinas#emocinesveikata#dailyroutine

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                  You’re never as good as you think you are and you’re never as bad as you think you are.

                  You’re never as good as you think you are and you’re never as bad as you think you are.

                  How powerful this thought sounds to me. Because it’s full of inspiration to move forward and also full of support and compassion to accept yourself as it is ❤️

                  And why this photo by dear @joanaburn ? For me it’s about true honesty – with yourself and with others.

                  #honesty#keepmovingforward#acceptyourself#acceptothers#inspirationoftheday#lockdown#familyquarantine#fatherandson#joinokcrew#behonestwithyourself#behonestwithothers#selfmotivation#staymotivated#karantinas#eyesarethewindowtothesoul#eyesarethemirrorofthesoul#tuesdaythoughts#emotions