Is Monday morning breakfast the right time to talk about death?

Is Monday morning breakfast the right time to talk about death? There is no right time. But there is a time in which such conversations simply occur. Little by little chopping an egg and flying with lego straigtasparnis, and I sit in silence and memories. – Mommy, are you sad? – Oak asks. – yes, love. Today is Andrew’s birthday (Andrew is my dead brother). I miss him, and that’s why it’s sad. – I’m upset and crying. The helicopter continues to fly, and we talk about how Andrew died, what color his motorcycle and outfit were, and the helmet, how the funeral took place, whether he was buried underground or burned, where Andrew lived and so on. That’s what’s interesting for Oak. Ainiuk silently watches our conversation, listens. Sometimes when you hear the word “motorcycle”. Conversations about death, the loss that is important to us, the feelings that arise from experiencing grief can happen just like this. Without any special preparation. Because there are no words to speak for. There is no suitable age for this, because everyone, even the smallest, must know that death is part of life. We will not protect our children from it, so let us not protect ourselves from conversations about the pain of losing a loved one, about fear of being lost, about life after loss. Speaking out is not easy. But hiding under the table – even more difficult. After all, those “difficult” topics don’t go away. And we have to “put” them on the table. The only way to openness is to accept ourselves – feeling vulnerable, sensitive, upset, sad, wee-faced and not afraid to show it to our children. Because that’s how they learn to feel and accept their feelings. Learns to be in a life where there are deaths, bereavement, pain, grief and knowing that everything passes. #pokalbiaisuvaikais #pokalbiai #conversationswithkids #pokalbiaiapiemirti #mamystė #sunkuspokalbiai #emocijos #jausmai #netektys #mirtis #emotionalhealth #loss #hardconversations #connection #lifegoeson #lifeafterloss #feelings #jausmai #viskaspraeina #joinoakcrew #howtotalkaboutdeath #mondaybreakfast #breakfastconversations #vulnerability #acceptyouremotions #seima #šeima #familybreakfast

What's your favorite color?

– Ainiuk, what's your favorite color? – asks the older 3-year-old brother of the smal
ler one.- Do, – answers firmly (translation into Lithuanian – red)
.- Ooo! – It's a happy brother. – It's the next time you fall and run blood, you don't have to cry. You have to smile, after all, your favorite color is running, he explains.

Today all with the freedom of our state!

Today, the wind, which is so strong, blows the thought of wanting to escape from today’s captivity. Virus, fear, uncertainty. Movement, communication, meeting restriction.

But how many other captives are turning in our homes, our hearts. We keep imprisoning ourselves for things, duties, deeds, responsibilities, desire for more (though less – already vividly too much) in captivity. Anger, bumblebees, demands, reproaches, anxiety, sadness, pain and suffering, timidity, mistrust of oneself and others, shame, guilt in captivity.

Sometimes it’s so convenient in that captivity that you don’t even want to change anything. Sometimes that captivity bites like this, but there is no strength to free itself from it at all. You sit by yourself and you feel that captivity.

But the strong blowing wind from time to time through experience, through the stories of others brings a sense of freedom. That may be somehow different. Then dare and take a small but difficult step where it is unusual, new, unknown, scary. Perhaps dare to accept the imperfect, perhaps say “no” to others, perhaps change the vey work, perhaps finally break the morbid relationship, perhaps show more tenderness to another or yourself. And that freedom is increasing. Inside and around. It inspires and liberates others.

So every day let it be a day of inner freedom. And today all with the freedom of our state!

📷 @joanaburn

#kovo11#laisvė#laisve#freedom#lietuva🇱🇹#lithuania🇱🇹

Your child seems to manipulate you

“When your child seems to manipulate you by oversuadling or invented your emotions, remember that he is still a small child, not a member of the mafia” (quote from Laura Markham’s book “Quiet Parents, Good Sibling Relationships”).

I think that sometimes, in those storms of feelings with the children, I really feel so helpless, kidnapped by two mafia and tortured into panages by interfering with knives, that you want to defend myself, become Al Capone myself, pack them up and put them in jail. At least for a short time. But in the midst of the storm, if I can inspire and look at that little one as a growing, learning being, I put all my weapons aside at once and only the only one – the most effective – hug, cuddle and acceptance of myself (the bish mafia) and another feeling (bish mafia) ❤️

#mamystė#motinystė#jausmai#emocijos#momof2#momof2boys#joioakcrew#lockdown#karantinas#familyquarantine#kasdienybe#dealingwithemotions#emotionsmatter#seima#šeima#1000valandulauke

Do you know how to feel unhappy or unhappy in a moment?

Do you know how to feel unhappy or unhappy in a moment?

Think about what you’re missing at the moment, what you don’t have, what you lack or can’t. You feel like sadness, frustration, jealousy, anger, despair come.

What if you try to divert your attention to the things for which you feel grateful or grateful at this moment? For enjoying springing nature? For having small couches running around, which long you’ve been waiting for? For a fantastically delicious breakfast on the plate? For that you can move, see, hear, touch, taste? You feel like you’re full? You feel like a shower of hormones of happiness – dopamine and serotonin – washes away that feeling of unhappiness? You feel how close people get closer, inspiration for a new day comes, today’s difficulties or limitations are reduced?

#gratitude#dekingumas#mentalhealth#emotionalhealth#gratitudeattitude#gratitudedaily#joinoakcrew#lockdown#familyquarantine#šeima#karantinas#emocinesveikata#dailyroutine

You’re never as good as you think you are and you’re never as bad as you think you are.

You’re never as good as you think you are and you’re never as bad as you think you are.

How powerful this thought sounds to me. Because it’s full of inspiration to move forward and also full of support and compassion to accept yourself as it is ❤️

And why this photo by dear @joanaburn ? For me it’s about true honesty – with yourself and with others.

#honesty#keepmovingforward#acceptyourself#acceptothers#inspirationoftheday#lockdown#familyquarantine#fatherandson#joinokcrew#behonestwithyourself#behonestwithothers#selfmotivation#staymotivated#karantinas#eyesarethewindowtothesoul#eyesarethemirrorofthesoul#tuesdaythoughts#emotions

Safe place at home

Do you have your safe place at home?

The place, where you can drink a cup of coffee at early morning, where you can cool down when anger or anxiety is boiling inside, spend some time when you feel helpless during kids’ fights or dinosaurs’’ attacks, where you can step back in hot situations, where you can fill yourself with patience, calmness and smile. The place, where you can sit and tell to others loudly: “I am in my safe place now. Please, leave me alone for a while”.

If not, create one. But remember, that safe places are like magnets, that attract others 😂❤️

#safeplace#mysafeplace#calmdown#calmness#motherhood#momof2#labasrytas#seima#mamyste#motinyste#saugivieta#ramybė#joinoakcrew#oakcrew

So you were a carbass barabas and scared your friends?

– Mommy, your short hair, – Oak notices my head when I get my head.

– yes, baby. But once upon a time they were long. Even to the butt.

– To the butt? So you were a carbass barabas and scared your friends? – surprised.

– No, I wasn’t as scary as a carbass barabas.

I’m thinking. Actually, I don’t know. Maybe there were moments when I scared or disappointed someone, or I was upset or angry. But I know there were moments when I cheered, hugged and comforted, encouraged.

#šeima#seima#vaikuismintis#klausimai#vaikuklausimai#miskas#1000valandulauke#karabasas#mamakartaistikraibunakarabasasbarabasas#joinoakcrew

Looking forward to expand and bloom

In first group therapy session online with cancer patients I asked to show one thing, which reveals how each is feeling today. One woman, who now is on chemotherapy, showed a small branch of cherry with little buds on it. Looking forward to expand and bloom. She said that it’s about hope, that everything will be OK again and she will bloom as cherry bud one day. We decided to check each session how it’s changing…and step by step to nurture that hope inside…

February 16

When two holidays meet in one day. But both say, “Run! Green fields and meadows! Be free! Get out of stagnation and cold! Let sunlight defeat! Let spring wake up inside!”

Nu can’t listen.

So if anyone’s sitting in a snowy semi and it’s getting too cold, fading and sad, remember that the snow is going to fall, but… why wait? It is possible to raise a dubce yourself and go to spring, wind the winter from your inside and create another beautiful day of your life – a colorful, tasty, cozy ❤️

#vasario16#uzgavenes#žėimažėimabiekiškėima#seima#ziema#vaikai#miskas#1000valandulauke#joinoakcrew